Discover Hidden Gems in the Sabine Hills That Most Tourists Miss Near Rome
- Travel Concierge

- Jul 24
- 4 min read
Just a short drive from Rome's bustling streets lies an enchanting escape: the Sabine Hills. This region features stunning landscapes, quaint villages, and a deep reservoir of history that many travelers miss while flocking to the more popular attractions. If you crave a taste of authentic Italy away from the tourist crowds, the Sabine Hills is the perfect destination for you.
The Allure of the Sabine Hills
The Sabine Hills, nestled in the Lazio region, are characterized by rolling hills, olive groves, and historic villages.
With stunning views and delicious local cuisine, the area is ideal for outdoor enthusiasts and culture seekers alike.
Planning a day trip or an overnight stay in the Sabine Hills can provide an enriching Italian experience, making your trip to Rome all the more memorable.
The Town of Fara in Sabina
A Glimpse into History
Fara in Sabina is a hidden treasure among hilltop villages.
Situated at an elevation of about 600 meters, this quaint town boasts a rich history dating back to ancient Rome.
Visitors can wander through narrow streets and admire the medieval architecture. Notably, the Church of Santa Maria Assunta features stunning frescoes dating back to the 17th century and a peaceful courtyard where you can relax.
Culinary Delights
While in Fara, indulge in the local food scene.
This region is famous for its high-quality olive oil, which is excellent for tasting.
Try local oil paired with freshly baked bread—this simple dish encapsulates the essence of Sabine cuisine. Italy produces over 350,000 tons of olive oil annually, and Fara’s offerings are among the best.
The Enchantment of Poggio Mirteto
Quaint Village Charm
Just a short distance from Fara, Poggio Mirteto exudes charm with its picturesque streets and friendly locals.
At the village’s central piazza, you can sip espresso and enjoy people-watching, or explore the historic Church of San Giovanni Battista, which provides remarkable views of the surrounding countryside.
Cultural Insights
Poggio Mirteto offers visitors a chance to experience local culture through various events.
Throughout the year, you can enjoy music festivals and traditional food fairs, such as the annual "Sagra della Pizza," which celebrates local culinary traditions and attracts hundreds of visitors.
Nature’s Paradise: Monte Soratte
Breathtaking Views
For nature enthusiasts, Monte Soratte is a must-visit.
This prominent mountain offers not only stunning views but also ancient hermitages carved into its rocky slopes.
The hiking trails cater to different skill levels, making it accessible for both seasoned hikers and leisurely strollers alike.
Outdoor Activities
You can engage in many outdoor activities, including hiking and birdwatching along well-marked paths.
Some trails even reward hikers with panoramic views of the Tiber Valley, where you can catch sight of Rome’s skyline in the distance.

Treasures of the Past: The Abbey of Farfa
An Architectural Marvel
The Abbey of Farfa is a significant historical landmark in the Sabine Hills.
Founded in the 6th century, this Benedictine monastery is an impressive example of early medieval architecture.
You will be captivated by the stunning frescoes, intricate mosaics, and tranquil gardens that make the abbey an ideal location for contemplation.
Cultural Heritage
The abbey has long been a center of learning and culture.
Opt for a guided tour to uncover the fascinating stories behind its walls and enjoy the serene surroundings that make it a popular retreat for reflection.
Culinary Adventures in Cantalice
Flavorful Discoveries
Cantalice, near Rieti, is a food lover’s paradise.
This small town is famous for its cacio e pepe, a simple yet flavorful dish made with fresh sheep’s milk cheese and black pepper.
This dish encapsulates the region's culinary philosophy, where fresh, high-quality ingredients take center stage.
Farm-to-Table Experiences
For a hands-on culinary adventure, many local farms offer farm-to-table dining experiences.
Visitors can join tours to sample homemade cheeses, cured meats, and delightful wines. This experience connects you with the land and local producers, ensuring a memorable meal.
A Day in the Wine Country: Montefiascone
Wine Tasting Experiences
Nestled near Lake Bolsena, Montefiascone is often overlooked but boasts a deserving reputation for wine production.
Famed for its Est! Est!! Est!!! di Montefiascone, this wine offers a distinctive flavor profile that you can discover via guided tastings.
Scenic Beauty
Wander through the village’s charming streets and soak in the beautiful views of Lake Bolsena, the largest volcanic lake in Europe.
The combination of exquisite wine and stunning scenery makes Montefiascone a perfect spot for a leisurely day trip.
Engaging with Local Artisans: The Village of Calcata
Artistic Hub
Calcata is a captivating artistic village perched on a cliff, known for its vibrant art scene.
Explore narrow streets filled with galleries and workshops where local artisans display their crafts, from pottery to paintings.
Unique Shopping Experience
Take the opportunity to support local artists by purchasing unique souvenirs.
Chatting with the creators provides insight into their work, enhancing your connection to this charming community.
Exploring the Ruins of Norba
Historical Significance
The ancient ruins of Norba offer a fascinating insight into history.
Once a thriving town, it was strategically built on a hill, providing impressive views.
You can explore city walls, temples, and remnants of houses, making it an ideal spot for history enthusiasts.
Hiking Opportunities
Norba’s scenic location also provides ample hiking possibilities.
Trails around the ruins lead to breathtaking viewpoints, making it perfect for outdoor lovers eager to combine a love of history with adventure.
Final Thoughts
The Sabine Hills are overflowing with hidden gems waiting to be discovered.
From charming villages to breathtaking nature and rich culinary experiences, this region offers something for every traveler.
Next time you’re in Rome, don’t miss the chance to explore the Sabine Hills—where tranquility and beauty await just beyond the city limits.
Traveling to these hidden gems will leave you with lasting memories of a truly remarkable Italian adventure.
So pack your bags and prepare for a unique journey into the heart of Italy!



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